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Introduction
DISCOVER THE MARVELS OF YOUR BODY (4:01)
THE POWER OF AWARENESS (71:08)
EXPLORING SENSUALITY (35:25)
TRANSFORMATIVE POWER OF TOUCH
HEALING POWER OF BREATH (6:30)
Like a BABY
THROUGH BABY'S LENS 0-3 M (28:38)
TWISTS AND ROTATIONS 4-6 M (28:38)
HOW MUCH WE LOVE THE FLOOR 7-9 M (26:18)
Chakras
WHAT ARE CHAKRAS
ROOT CHAKRA (28:56)
NAVEL CHAKRA (29:02)
HEART CHAKRA (27:20)
THROAT CHAKRA (30:38)
Exploring the Body
BODY SCAN (30:18)
FEET ARE MADE FOR TALKING (58:46)
KNEES & HIPS, KNEES & HIPS (28:26)
PELVIC FLOOR LIKES THE FLOOR (40:37)
SPINE AWAKENING (30:15)
RIBS & HIPS (32:58)
NECK & SHOULDERS (26:59)
HEAD WEIGHT (62:56)
Conclusion
BEYOND AUTOPILOT (30:33)
AWAKENING NEW HABITS AND UNLOCKING YOUR POTENTIAL
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HEALING POWER OF BREATH
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