Every Day is Different
Ever feel like you're stuck in a rut, just going through the motions without really enhancing your daily routines? That’s about to change! Dive into the art of 'Every Day Practice' and discover the transformative power of consistency. This course is all about turning ordinary activities into extraordinary growth opportunities. We’ll explore a variety of daily practices that touch on mindfulness, self-improvement, and productivity. Whether it’s journaling, exercise, or mastering a new skill, you’ll learn to integrate these activities seamlessly into your life, making personal development a natural part of your day.
The real beauty of this Practice lies in its practical application. Rather than sitting on the sidelines, you’ll actively engage with tools and sensations that make a noticeable difference. You'll see how a disciplined approach to daily habits can lead to increased focus, greater resilience, and a more joyful existence. It's simply about the small achievements, and consistent actions that lead to big transformations over time. So, get ready to elevate your every day into something truly special and watch as the ripple effects enhance every aspect of your life!
Embrace the journey of self-transformation.
The process of creating a new body, both physically and mentally, requires patience and consistency.
Did you know that it takes approximately seven years for our bodies to regenerate and create a completely new version of ourselves? This fascinating fact serves as a powerful reminder that change is not instantaneous but rather a gradual and continuous journey.
As you embark on your path towards a healthier and happier you, it's important to remember that results may not come overnight. Just as a seed takes time to sprout and grow into a mighty tree, so too does our body require nurturing, care, and time to reach its full potential.
So, I encourage you to be patient with yourself. Celebrate each small victory along the way and trust in the process. Consistency is key - by showing up for yourself day after day, you are laying the foundation for lasting change and transformation.
Whether you're striving to improve your physical fitness, cultivate healthier habits, or enhance your overall well-being, remember that every effort you put in today is an investment in your future self.
So, keep moving forward with determination and resilience. Embrace the journey, and trust that with time and dedication, you will blossom into the best version of yourself.
Wishing you strength, perseverance, and an abundance of self-love as you continue on your path of growth and transformation. Join me as we embark on this transformative journey. Let's share our experiences, support one another, and celebrate the beauty of honoring our bodies and our souls.
Curriculum
- FEET CARRY & HIPS RUN THE SHOW (30:15)
- JUCY BODY PELVIC FLOOR BREATHING (28:08)
- HEAD AND SHOULDERS (31:28)
- GENTLE JOINTS (31:31)
- RANGE OF MOTION (29:05)
- BODY AWERNESS (28:41)
- HEAD & SPINE (27:51)
- PELVIC FLOOR AND HIP CONNECTION (30:15)
- CREATING CONNECTIONS AND SPACE TO MOVE (23:16)
- QUICK AND SLOW BREATHING AND MOVING (27:45)
- LETTING THE ENERGY OUT & ABOUT (29:55)
- SPINE FLOW AND CIRCLES (27:57)
- LOWER BELLY WARM TOUCH ENGAGE AND STRETCH (30:36)
- SPINE RANGE & OPEN HAPPY BODY (29:25)
- DEEP BREATHING & STRETCHING THE BODY GLOVE (28:44)
- CIRCLES IN SPACE & HIP OPPENING (28:36)
- BUILDING THE BODY FROM DOWN UP (31:05)
- PELVIC FLOOR DOME, LUNGS DIAPHRAGM, AND THROAT URCH (28:21)
- RIBS & FEET, BREATH & GRAVITY (28:10)
- ROOT CHAKRA (27:27)
- EXPANDING FROM INSIDE (29:09)
- HOW CAN WE STAND ON OUR LEGS (30:15)
- BREATH IS IMPORTANT (29:05)
- PAIN CAN BE THERE (32:47)
- ENERGIZING THE BODY (30:20)
- CONNECT TO NATURE CONNECT TO YOUR BODY (29:50)
- EXPLORE THE POWER OF INTERNAL BREATHING AND ENERGY FLOW (28:51)
- SUFI CIRCLING BODY CHANELS (28:51)
- GEOMETRIC SHAPES TRAVELING THROUGH THE BODY (26:48)
- HIPS RUN THE SHOW (30:24)
- BODY IS CAPABLE OF SO MANY THINGS (29:47)
- WALKING ON THE GRASS (28:58)
- HIPS MOBILITY STARTING ON THE FLOOR (39:24)
- EXPLORING SHRUGS (37:04)
- SLOW DOWN (27:37)
- WIGGLING AND ALLOWING (31:42)
- STRONG FEET HEALTHY BODY (31:05)
- CIRCLES ALL AROUND US (29:59)
- FOCUS ON THE HIPS (31:50)
- PELVIS (31:16)
- BODY WORK (30:59)
- ENERGY SWIRLS (30:21)
- HEAD (31:30)
- RIGHT & LEFT (26:46)
- FLOOR CLASS HIP OPENING (24:00)
- PELVIC FLOOR, LUNGS, THROAT (28:21)
- ACTIVATING VEGUS NERVE (30:18)
- MORE FREEDOM IS MORE MOVEMENT (28:36)
- CLEANSING THE BODY (28:15)
- RIBS AND FEET (28:10)
- GROUNDING (28:17)
- LIBERATING OUR ROOT CHAKRA (27:27)
- SECOND CHAKRA (28:39)
- SPINE RIBS & CHEST MOBILITY (28:08)
- RELEASING THE NECK AND EMOTIONS (29:13)
- BREATHING DIAPHRAGMS ACTIVATING THE BODY (29:21)
- HIPS AND PELVIS TRIANGLE (28:26)
- TWISTS AND ROTATIONS (24:30)
- VIBRATING WATER (28:06)
- FREE RIBS FREE HIPS (29:05)
FEET ARE THE DOORS
It is so amazing to feel my feet bringing life to my whole body. I have never touched my feet like that, nor did I expect to do so when I joined.
Thank you for this discovery, absolutely mind-blowing sensations yet so simple.
-Jenifer
SIMPLY FUN
That class was amazeballs today! Just what I needed. The feet, the energy, the playfulness:)
-Jen
Wow! This dance was a real Valentine's gift!!!
Thank you, Zina!
Love moving feeling and experiencing with you!
With love,
-Maggie
WHAT IS PAIN
Zina, Your Wiggle classes provide very healing movements that are especially helpful in soothing and rehabilitating my aches and pains from my babysitting duties.
Your classes keep me fit and able to stay active in caring for him!
With much gratitude,
-Jonathan