EVERY DAY PRACTICE
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FEET CARRY & HIPS RUN THE SHOW (30:15)
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JUCY BODY PELVIC FLOOR BREATHING (28:08)
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HEAD AND SHOULDERS (31:28)
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GENTLE JOINTS (31:31)
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RANGE OF MOTION (29:05)
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BODY AWERNESS (28:41)
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HEAD & SPINE (27:51)
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PELVIC FLOOR AND HIP CONNECTION (30:15)
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CREATING CONNECTIONS AND SPACE TO MOVE (23:16)
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QUICK AND SLOW BREATHING AND MOVING (27:45)
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LETTING THE ENERGY OUT & ABOUT (29:55)
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SPINE FLOW AND CIRCLES (27:57)
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LOWER BELLY WARM TOUCH ENGAGE AND STRETCH (30:36)
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SPINE RANGE & OPEN HAPPY BODY (29:25)
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DEEP BREATHING & STRETCHING THE BODY GLOVE (28:44)
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CIRCLES IN SPACE & HIP OPPENING (28:36)
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BUILDING THE BODY FROM DOWN UP (31:05)
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PELVIC FLOOR DOME, LUNGS DIAPHRAGM, AND THROAT URCH (28:21)
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RIBS & FEET, BREATH & GRAVITY (28:10)
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ROOT CHAKRA (27:27)
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EXPANDING FROM INSIDE (29:09)
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HOW CAN WE STAND ON OUR LEGS (30:15)
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BREATH IS IMPORTANT (29:05)
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PAIN CAN BE THERE (32:47)
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ENERGIZING THE BODY (30:20)
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CONNECT TO NATURE CONNECT TO YOUR BODY (29:50)
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EXPLORE THE POWER OF INTERNAL BREATHING AND ENERGY FLOW (28:51)
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SUFI CIRCLING BODY CHANELS (28:51)
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GEOMETRIC SHAPES TRAVELING THROUGH THE BODY (26:48)
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HIPS RUN THE SHOW (30:24)
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BODY IS CAPABLE OF SO MANY THINGS (29:47)
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WALKING ON THE GRASS (28:58)
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HIPS MOBILITY STARTING ON THE FLOOR (39:24)
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EXPLORING SHRUGS (37:04)
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SLOW DOWN (27:37)
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WIGGLING AND ALLOWING (31:42)
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STRONG FEET HEALTHY BODY (31:05)
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CIRCLES ALL AROUND US (29:59)
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FOCUS ON THE HIPS (31:50)
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PELVIS (31:16)
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BODY WORK (30:59)
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ENERGY SWIRLS (30:21)
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HEAD (31:30)
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RIGHT & LEFT (26:46)
PREGNANCY & POSTPARTUM
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FLOOR CLASS HIP OPENING (24:00)
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PELVIC FLOOR, LUNGS, THROAT (28:21)
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ACTIVATING VEGUS NERVE (30:18)
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MORE FREEDOM IS MORE MOVEMENT (28:36)
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CLEANSING THE BODY (28:15)
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RIBS AND FEET (28:10)
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GROUNDING (28:17)
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LIBERATING OUR ROOT CHAKRA (27:27)
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SECOND CHAKRA (28:39)
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SPINE RIBS & CHEST MOBILITY (28:08)
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RELEASING THE NECK AND EMOTIONS (29:13)
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BREATHING DIAPHRAGMS ACTIVATING THE BODY (29:21)
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HIPS AND PELVIS TRIANGLE (28:26)
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TWISTS AND ROTATIONS (24:30)
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VIBRATING WATER (28:06)
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FREE RIBS FREE HIPS (29:05)
