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EVERY DAY PRACTICE
Introduction
Welcome to Every Day Practice
How to Use this Library of Dance Classes
EVERY DAY PRACTICE
FEET CARRY & HIPS RUN THE SHOW (30:15)
JUCY BODY PELVIC FLOOR BREATHING (28:08)
HEAD AND SHOULDERS (31:28)
GENTLE JOINTS (31:31)
RANGE OF MOTION (29:05)
BODY AWERNESS (28:41)
HEAD & SPINE (27:51)
PELVIC FLOOR AND HIP CONNECTION (30:15)
CREATING CONNECTIONS AND SPACE TO MOVE (23:16)
QUICK AND SLOW BREATHING AND MOVING (27:45)
LETTING THE ENERGY OUT & ABOUT (29:55)
SPINE FLOW AND CIRCLES (27:57)
LOWER BELLY WARM TOUCH ENGAGE AND STRETCH (30:36)
SPINE RANGE & OPEN HAPPY BODY (29:25)
DEEP BREATHING & STRETCHING THE BODY GLOVE (28:44)
CIRCLES IN SPACE & HIP OPPENING (28:36)
BUILDING THE BODY FROM DOWN UP (31:05)
PELVIC FLOOR DOME, LUNGS DIAPHRAGM, AND THROAT URCH (28:21)
RIBS & FEET, BREATH & GRAVITY (28:10)
ROOT CHAKRA (27:27)
EXPANDING FROM INSIDE (29:09)
HOW CAN WE STAND ON OUR LEGS (30:15)
BREATH IS IMPORTANT (29:05)
PAIN CAN BE THERE (32:47)
ENERGIZING THE BODY (30:20)
CONNECT TO NATURE CONNECT TO YOUR BODY (29:50)
EXPLORE THE POWER OF INTERNAL BREATHING AND ENERGY FLOW (28:51)
SUFI CIRCLING BODY CHANELS (28:51)
GEOMETRIC SHAPES TRAVELING THROUGH THE BODY (26:48)
HIPS RUN THE SHOW (30:24)
BODY IS CAPABLE OF SO MANY THINGS (29:47)
WALKING ON THE GRASS (28:58)
HIPS MOBILITY STARTING ON THE FLOOR (39:24)
EXPLORING SHRUGS (37:04)
SLOW DOWN (27:37)
WIGGLING AND ALLOWING (31:42)
STRONG FEET HEALTHY BODY (31:05)
CIRCLES ALL AROUND US (29:59)
FOCUS ON THE HIPS (31:50)
PELVIS (31:16)
BODY WORK (30:59)
ENERGY SWIRLS (30:21)
HEAD (31:30)
RIGHT & LEFT (26:46)
PREGNANCY & POSTPARTUM
FLOOR CLASS HIP OPENING (24:00)
PELVIC FLOOR, LUNGS, THROAT (28:21)
ACTIVATING VEGUS NERVE (30:18)
MORE FREEDOM IS MORE MOVEMENT (28:36)
CLEANSING THE BODY (28:15)
RIBS AND FEET (28:10)
GROUNDING (28:17)
LIBERATING OUR ROOT CHAKRA (27:27)
SECOND CHAKRA (28:39)
SPINE RIBS & CHEST MOBILITY (28:08)
RELEASING THE NECK AND EMOTIONS (29:13)
BREATHING DIAPHRAGMS ACTIVATING THE BODY (29:21)
HIPS AND PELVIS TRIANGLE (28:26)
TWISTS AND ROTATIONS (24:30)
VIBRATING WATER (28:06)
FREE RIBS FREE HIPS (29:05)
SPINE RIBS & CHEST MOBILITY
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